About Laylan Admin

This author has not yet filled in any details.
So far Laylan Admin has created 7 blog entries.

Video – The Instant Cure

Recently I did a fab little Skype interview with a wonderful guy who has guided me in my education to better health, Magnus Mulliner. Today I am delighted to share my video of it with

Why you should exercise when you are pregnant

A very good friend of mine recently told me that she is expecting her first baby and, seeing as ante and postnatal fitness is my specialty, I thought it was about time that I did

The Scottish Fitness and Nutrition Expo

A few weeks ago Sam and I decided to have a girlie day out. But instead of a relaxing spa day we opted for the Scottish Fitness and Nutrition Expo at the SECC in Glasgow!


Looking after the ‘Girls’

Breast care is important to us Ladies!  We can only give you a snapshot into this vast subject here, however, as with almost everything we write about, if you changed just one small thing (be that with your

Do you need permission to relax?

How often do you give yourself permission to chill out or just truly enjoy some “me time”?

Us modern women are sooooo busy! Whether it is work or children (or both) that seem to fill up


“Right! I shall start the diet on Monday!”

Very familiar words I hear said. In my previous blogs I have talked about learning to love yourself. But I also recognise that people are unhappy with various

How to warm up like a champion

A few weeks ago I explained to you why I think that it is so important to warm up before you start your workout. Today I am going to clarify the type of thing that