About Aileen Hill

This author has not yet filled in any details.
So far Aileen Hill has created 11 blog entries.

A Natural First Aid Kit

Today I thought I would share with you what I keep in the house as a natural first aid kit/remedy kit.  These are all very effective and easy to get hold of through online sites like

Ladies who Lunch

You may have noticed that the blog has been a bit quiet of late.  Both Sam and I have been busy studying hard for our relevant diploma courses!  But we haven’t forgotten about you!!!!

We decided

Our Essential Piece of Kit!

Sam and I are in agreement that there is one piece of kit that we couldn’t live without – the Gymboss!

I know what some of you are thinking – can’t you get an app on

How can you progress you fitness?

If you have been exercising for quite a while you may be keen to know how to progress your fitness, especially if you have achieved your initial goals or feel as if you have hit

How to do a … ?

Since doing my Gym Fitness Instructors course last November I have become a bit of a “technique geek”!  So I thought where better to share my new found enthusiasm than on our blog.

Today’s post is

The 12 Days of Fitness

The 12 Days of Fitness
Just in case you over indulged a little during Christmas Day here is a little festive treat from Me to You!


On the first day of Christmas my instructor gave to me


A little Festive Tip

At this time of year we love to enjoy the festivities and all the food and drink that comes with it.  It is a wonderful time to celebrate and enjoy.  Here are just a few

Advent Workout

Do you need a wee bit of motivation to stay active during this festive period?

How about joining us in an Advent Workout.

Everyday until Christmas I will post a HIIT workout on our Facebook page for you

Top Tips for Winter Training

Welcome to the winter weather! The climate has certainly changed over the last week or two, and as always it can become harder to motivate yourself to exercise when you would rather be tucked up

How often should you train?

A few weeks ago we asked the readers of our Facebook page to suggest topics for the blog.

One idea was to write a blog on how often you should train – a more difficult question to