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How can you progress you fitness?

If you have been exercising for quite a while you may be keen to know how to progress your fitness, especially if you have achieved your initial goals or feel as if you have hit

How to do a … ?

Since doing my Gym Fitness Instructors course last November I have become a bit of a “technique geek”!  So I thought where better to share my new found enthusiasm than on our blog.

Today’s post is

Farewell fantastic ’15! Now super ’16 starts!

2015 – what a fantastic year!  We survived our first year of blogging and are delighted with what we have achieved since the spark of an idea was mentioned over coffee one day!  It has

The 12 Days of Fitness

The 12 Days of Fitness
Just in case you over indulged a little during Christmas Day here is a little festive treat from Me to You!

 

On the first day of Christmas my instructor gave to me

a

Not So Much A Pain In The Neck!

Having practiced in remedial massage for almost 16 years I have seen a huge range of musculoskeletal problems.  Definitely up there in my top 5 would be tennis elbow or, on the odd occasion, golfers

Advent Workout

Do you need a wee bit of motivation to stay active during this festive period?

How about joining us in an Advent Workout.

Everyday until Christmas I will post a HIIT workout on our Facebook page for you

Top Tips for Winter Training

Welcome to the winter weather! The climate has certainly changed over the last week or two, and as always it can become harder to motivate yourself to exercise when you would rather be tucked up

Wow! I did It!

A friend messaged me to say that he was going on a handstand course to which my first response was “is he having a laugh”!  I then thought some more and bravely asked for the

How often should you train?

A few weeks ago we asked the readers of our Facebook page to suggest topics for the blog.

One idea was to write a blog on how often you should train – a more difficult question to

Video – The Instant Cure

Recently I did a fab little Skype interview with a wonderful guy who has guided me in my education to better health, Magnus Mulliner. Today I am delighted to share my video of it with