A Natural First Aid Kit

Today I thought I would share with you what I keep in the house as a natural first aid kit/remedy kit.  These are all very effective and easy to get hold of through online sites like

Ladies who Lunch

You may have noticed that the blog has been a bit quiet of late.  Both Sam and I have been busy studying hard for our relevant diploma courses!  But we haven’t forgotten about you!!!!

We decided

Our Essential Piece of Kit!

Sam and I are in agreement that there is one piece of kit that we couldn’t live without – the Gymboss!

I know what some of you are thinking – can’t you get an app on

How can you progress you fitness?

If you have been exercising for quite a while you may be keen to know how to progress your fitness, especially if you have achieved your initial goals or feel as if you have hit

Farewell fantastic ’15! Now super ’16 starts!

2015 – what a fantastic year!  We survived our first year of blogging and are delighted with what we have achieved since the spark of an idea was mentioned over coffee one day!  It has

Not So Much A Pain In The Neck!

Having practiced in remedial massage for almost 16 years I have seen a huge range of musculoskeletal problems.  Definitely up there in my top 5 would be tennis elbow or, on the odd occasion, golfers

Video – The Instant Cure

Recently I did a fab little Skype interview with a wonderful guy who has guided me in my education to better health, Magnus Mulliner. Today I am delighted to share my video of it with

The Scottish Fitness and Nutrition Expo

A few weeks ago Sam and I decided to have a girlie day out. But instead of a relaxing spa day we opted for the Scottish Fitness and Nutrition Expo at the SECC in Glasgow!


Looking after the ‘Girls’

Breast care is important to us Ladies!  We can only give you a snapshot into this vast subject here, however, as with almost everything we write about, if you changed just one small thing (be that with your