The 12 Days of Fitness
Just in case you over indulged a little during Christmas Day here is a little festive treat from Me to You!

 

On the first day of Christmas my instructor gave to me

a burpee with a tuck jump.

 

On the second day of Christmas my instructor gave to me

two squat thrusts,

and a burpee with a tuck jump.

 

On the third day of Christmas my instructor gave to me

three mountain climbers,                                                                        

two squat thrusts,

and a burpee with a tuck jump.

 

On the fourth day of Christmas my instructor gave to me

four press ups,

three mountain climbers,

two squat thrusts,

and a burpee with a tuck jump.

 

On the fifth day of Christmas my instructor gave to me                 

five calf raises,

four press ups,

three mountain climbers,

two squat thrusts,

and a burpee with a tuck jump.

 

On the sixth day of Christmas my instructor gave to me

six squats – a – pulsing,

five calf raises,

four press ups,

three mountain climbers,

two squat thrusts,

and a burpee with a tuck jump.

 

On the seventh day of Christmas my instructor gave to me

seven lunges backwards,            

six squats – a – pulsing,

five calf raises,

four press ups,

three mountain climbers,

two squat thrusts,

and a burpee with a tuck jump.

 

On the eighth day of Christmas my instructor gave to me

eight planks – a – rowing,

seven lunges backwards,            

six squats – a – pulsing,

five calf raises,

four press ups,

three mountain climbers,

two squat thrusts,

and a burpee with a tuck jump.

 

On the ninth day of Christmas my instructor gave to me

nine leaps – a – forward,

eight planks – a – rowing,

seven lunges backwards,            

six squats – a – pulsing,

five calf raises,

four press ups,

three mountain climbers,

two squat thrusts,

and a burpee with a tuck jump.

 

On the tenth day of Christmas my instructor gave to me

ten squats – a – jumping,

nine leaps – a – forward,

eight planks – a – rowing,

seven lunges backwards,            

six squats – a – pulsing,

five calf raises,

four press ups,

three mountain climbers,

two squat thrusts,

and a burpee with a tuck jump.

 

On the eleventh day of Christmas my instructor gave to me

eleven jumping jacks,

ten squats – a – jumping,

nine leaps – a – forward,

eight planks – a – rowing,

seven lunges backwards,            

six squats – a – pulsing,

five calf raises,

four press ups,

three mountain climbers,

two squat thrusts,

and a burpee with a tuck jump.

 

On the twelfth day of Christmas my instructor gave to me

twelve meters sprinting,

eleven jumping  jacks,

ten squats – a – jumping,

nine leaps – a – forward,

eight planks – a – rowing,

seven lunges backwards,            

six squats – a – pulsing,

five calf raises,

four press ups,

three mountain climbers,

two squat thrusts,

and a burpee with a tuck jump.

 

Aileen xxx